If you’ve ever struggled to understand calories, think of them like money. Just like you earn and spend money , your body earns and...

In today’s fast-paced world, balancing sleep, stress, and energy levels can feel like an impossible task.

If you’ve ever heard someone say, “Eating fat makes you fat,” you’re not alone. But the truth is, your body needs fat to survive!

Protein is one of the most important macronutrients your body needs. Whether you’re looking to build muscle, lose weight, or simply maintain

If you’ve ever felt guilty for taking time for yourself, trust me- you’re not alone. I’ve been there too.

In this guide, we’ll break down what carbohydrates are, their different types, how they function in the body, and how to choose wisely.

Have you heard of HYROX? If not, let me introduce you to the ultimate fitness challenge that’s taking the world by storm!

Prepare Your Mind, Body, and Soul for the Festive Season! The festive season is just around the corner, and with it comes a whirlwind of...

JS Fitness- Where Health Meets Community. When it comes to nutrition, fiber often takes a back seat to more glamorous nutrients like...

JS Fitness- Where Health Meets Community. Are you tired of the same old workout routine? Maybe it's time to shake things up with hybrid...

In this blog post, we'll explore some practical tips and advice to help you stay active and healthy as we transition into winter.

Functional Fitness: How functional exercises improve daily activities and prevent injuries.

JS Fitness: Where Health Meets Community In today's world, maintaining a strong immune system is more important than ever. While there's...

Body composition measurements provide valuable insights into your overall health and fitness progress. In this blog post, we'll explore what

JS Fitness – Where Health Meets Community When it comes to optimising your fitness routine, there's a crucial player often...

JS Fitness – Where Health Meets Community In the pursuit of fitness goals, it’s easy to get caught up in the ‘go big or go home’...

JS Fitness – Where Health Meets Community In the hustle and bustle of our daily lives, it's easy to overlook the profound relationship...

JS Fitness – Where Health Meets Community Looking for a scrumptious treat that satisfies your sweet tooth while providing a healthy dose...

JS Fitness – Where Health Meets Community In the fast-paced rhythm of modern life, it's easy to overlook the importance of maintaining a...

JS Fitness – Where Health Meets Community Welcome back fitness enthusiasts! This Saturday promises to be a day like no other as JS...