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Aug 19, 20242 min read
Fiber: The Unsung Hero of Nutrition
JS Fitness- Where Health Meets Community. When it comes to nutrition, fiber often takes a back seat to more glamorous nutrients like...
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Jan 12, 20243 min read
Beyond Resolutions: 2024 Fitness Goals Begin with a Resilient Mindset
JS Fitness – Where Health Meets Community Welcome to a brand-new year, a blank canvas awaiting the strokes of your health and wellness...
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Dec 27, 20232 min read
Your Guide to Goal Setting for 2024
JS Fitness – Where Health Meets Community As we step into the dawn of a new year, it's the perfect time to reflect on our fitness journey...
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