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Dec 5, 20243 min read
Thrive Through The Holidays!!
Prepare Your Mind, Body, and Soul for the Festive Season! The festive season is just around the corner, and with it comes a whirlwind of...
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Jan 18, 20243 min read
Mastering Nutrition: The Importance of Meal Planning & Prepping – A Beginner’s Guide
JS Fitness – Where Health Meets Community Welcome to the first step of your journey towards a healthier, more organised lifestyle! At JS...
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Jan 16, 20243 min read
Beginner’s Guide: How to Create the Ultimate Workout Plan for 2024
JS Fitness – Where Health Meets Community The dawn of a new year is the perfect time to embark on a journey to a healthier and more...
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