exercise | JS FITNESS

May 152 min read

Embracing the Winter Season: Tips to Stay Active and Healthy

In this blog post, we'll explore some practical tips and advice to help you stay active and healthy as we transition into winter.

May 82 min read

Functional Fitness: How functional exercises improve daily activities and prevent injuries.

Feb 292 min read

Electrolytes & Exercise: Keeping Your Body Balanced

JS Fitness – Where Health Meets Community When it comes to optimising your fitness routine, there's a crucial player often...

Feb 233 min read

Revitalise & Recharge: Embracing Rest Days for Greater Fitness Success

JS Fitness – Where Health Meets Community In the pursuit of fitness goals, it’s easy to get caught up in the ‘go big or go home’...

Feb 162 min read

The Mind-Body Connection: How Exercise Impacts Mental Health

JS Fitness – Where Health Meets Community In the hustle and bustle of our daily lives, it's easy to overlook the profound relationship...

Feb 62 min read

Sweat For A Cause: JS Fitness Presents the BoxFit Experience

JS Fitness – Where Health Meets Community Welcome back fitness enthusiasts! This Saturday promises to be a day like no other as JS...

Jan 313 min read

Hydration and Exercise: The Ultimate Dynamic Duo

JS Fitness – Where Health Meets Community When it comes to achieving peak performance in your workouts, two crucial factors often take...

Jan 163 min read

Beginner’s Guide: How to Create the Ultimate Workout Plan for 2024

JS Fitness – Where Health Meets Community The dawn of a new year is the perfect time to embark on a journey to a healthier and more...

Jan 123 min read

Beyond Resolutions: 2024 Fitness Goals Begin with a Resilient Mindset

JS Fitness – Where Health Meets Community Welcome to a brand-new year, a blank canvas awaiting the strokes of your health and wellness...

Dec 14, 20233 min read

Stay In Shape This Festive Season

JS Fitness – Where Health Meets Community The holiday season is a time of joy, celebration, and indulgence, but it doesn't have to be a...

Dec 12, 20233 min read

Mindful Eating & Staying Active This Festive Season

JS Fitness - Where Health Meets Community The festive season is upon us, and with it comes a parade of year-end shindigs, Christmas...

Nov 22, 20233 min read

A Comprehensive Guide: The Importance of Stretching Pre- & Post-Workout

JS Fitness – Where Health Meets Community “Stretching is the important link between the sedentary life and the active life.” [i] ...