If you’ve ever struggled to understand calories, think of them like money. Just like you earn and spend money , your body earns and...

If you’ve ever heard someone say, “Eating fat makes you fat,” you’re not alone. But the truth is, your body needs fat to survive!

Protein is one of the most important macronutrients your body needs. Whether you’re looking to build muscle, lose weight, or simply maintain

In this guide, we’ll break down what carbohydrates are, their different types, how they function in the body, and how to choose wisely.

JS Fitness- Where Health Meets Community. When it comes to nutrition, fiber often takes a back seat to more glamorous nutrients like...

Functional Fitness: How functional exercises improve daily activities and prevent injuries.

Body composition measurements provide valuable insights into your overall health and fitness progress. In this blog post, we'll explore what

JS Fitness – Where Health Meets Community When it comes to optimising your fitness routine, there's a crucial player often...

JS Fitness – Where Health Meets Community In the pursuit of fitness goals, it’s easy to get caught up in the ‘go big or go home’...

JS Fitness – Where Health Meets Community In the hustle and bustle of our daily lives, it's easy to overlook the profound relationship...

JS Fitness – Where Health Meets Community When it comes to achieving peak performance in your workouts, two crucial factors often take...

JS Fitness – Where Health Meets Community Are you a fitness enthusiast looking to spice up your workout routine and take your strength...

JS Fitness – Where Health Meets Community As you stand at the threshold of the new year, envisioning a healthier, stronger version of...

JS Fitness – Where Health Meets Community The dawn of a new year is the perfect time to embark on a journey to a healthier and more...

JS Fitness – Where Health Meets Community As we step into the dawn of a new year, it's the perfect time to reflect on our fitness journey...

JS Fitness - Where Health Meets Community When it comes to shedding those extra pounds and achieving your weight loss goals, there’s a...

JS Fitness – Where Health Meets Community “Stretching is the important link between the sedentary life and the active life.” [i] ...

JS Fitness – Where Health Meets Community Embarking on a fitness journey is a commendable commitment to one’s health and well-being. Yet,...

JS Fitness - Where Health Meets Community Protein is an essential macronutrient that serves various functions in the human body. The...

Unlock your potential today and discover the transformative power of strength training for women.