Fiber: The Unsung Hero of Nutrition
JS Fitness- Where Health Meets Community. When it comes to nutrition, fiber often takes a back seat to more glamorous nutrients like...
top of page
-
May 82 min read
Functional Fitness: How functional exercises improve daily activities and prevent injuries.
Functional Fitness: How functional exercises improve daily activities and prevent injuries.
20 views0 comments
-
Mar 223 min read
Understanding Body Composition: A Key to Unlocking Your Fitness Journey
Body composition measurements provide valuable insights into your overall health and fitness progress. In this blog post, we'll explore what
15 views0 comments
-
Feb 292 min read
Electrolytes & Exercise: Keeping Your Body Balanced
JS Fitness – Where Health Meets Community When it comes to optimising your fitness routine, there's a crucial player often...
11 views0 comments
-
Feb 233 min read
Revitalise & Recharge: Embracing Rest Days for Greater Fitness Success
JS Fitness – Where Health Meets Community In the pursuit of fitness goals, it’s easy to get caught up in the ‘go big or go home’...
7 views0 comments
-
Feb 162 min read
The Mind-Body Connection: How Exercise Impacts Mental Health
JS Fitness – Where Health Meets Community In the hustle and bustle of our daily lives, it's easy to overlook the profound relationship...
17 views0 comments
-
Jan 313 min read
Hydration and Exercise: The Ultimate Dynamic Duo
JS Fitness – Where Health Meets Community When it comes to achieving peak performance in your workouts, two crucial factors often take...
20 views0 comments
-
Jan 252 min read
The 5 Best Resistance Band Exercises for Building Strength
JS Fitness – Where Health Meets Community Are you a fitness enthusiast looking to spice up your workout routine and take your strength...
11 views0 comments
-
Jan 232 min read
Strength in Numbers: The Transformative Power of Social Support in Your Fitness Journey
JS Fitness – Where Health Meets Community As you stand at the threshold of the new year, envisioning a healthier, stronger version of...
19 views0 comments
-
Jan 163 min read
Beginner’s Guide: How to Create the Ultimate Workout Plan for 2024
JS Fitness – Where Health Meets Community The dawn of a new year is the perfect time to embark on a journey to a healthier and more...
24 views0 comments
-
Dec 27, 20232 min read
Your Guide to Goal Setting for 2024
JS Fitness – Where Health Meets Community As we step into the dawn of a new year, it's the perfect time to reflect on our fitness journey...
28 views0 comments
-
Dec 5, 20234 min read
Weight Loss Battle: Cardio Vs Weight Training
JS Fitness - Where Health Meets Community When it comes to shedding those extra pounds and achieving your weight loss goals, there’s a...
27 views0 comments
-
Nov 22, 20233 min read
A Comprehensive Guide: The Importance of Stretching Pre- & Post-Workout
JS Fitness – Where Health Meets Community “Stretching is the important link between the sedentary life and the active life.” [i] ...
29 views0 comments
-
Nov 16, 20234 min read
How To Stay Motivated on Your Fitness Journey
JS Fitness – Where Health Meets Community Embarking on a fitness journey is a commendable commitment to one’s health and well-being. Yet,...
21 views0 comments
-
Nov 8, 20234 min read
Powering Up: The Benefits of Protein for Women
JS Fitness - Where Health Meets Community Protein is an essential macronutrient that serves various functions in the human body. The...
39 views0 comments
-
Nov 1, 20233 min read
5 Key Benefits of Strength Training for Women
Unlock your potential today and discover the transformative power of strength training for women.
103 views0 comments
bottom of page