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Dec 5, 20243 min read
Thrive Through The Holidays!!
Prepare Your Mind, Body, and Soul for the Festive Season! The festive season is just around the corner, and with it comes a whirlwind of...
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Dec 20, 20232 min read
Delicious & Healthy Gammon Recipe
JS Fitness – Where Health Meets Community At JS Fitness, we are committed "foodies" and believe in promoting a balanced and sustainable...
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Dec 14, 20233 min read
Stay In Shape This Festive Season
JS Fitness – Where Health Meets Community The holiday season is a time of joy, celebration, and indulgence, but it doesn't have to be a...
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Dec 12, 20233 min read
Mindful Eating & Staying Active This Festive Season
JS Fitness - Where Health Meets Community The festive season is upon us, and with it comes a parade of year-end shindigs, Christmas...
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