Stressed Out? Here's Why You Should Sweat It Out
JS Fitness – Where Health Meets Community Stress – the unwelcome guest that always overstays its welcome. In our fast-paced and demanding...
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Dec 5, 20234 min read
Weight Loss Battle: Cardio Vs Weight Training
JS Fitness - Where Health Meets Community When it comes to shedding those extra pounds and achieving your weight loss goals, there’s a...
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Nov 29, 20233 min read
Why You Should Include Protein Snacks in Your Diet (+ Healthy Recipes)
JS Fitness - Where Health Meets Community We’re all looking for quick and easy snacks that can help us power through the day and get...
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Nov 27, 20234 min read
Transformative Weight Loss: Giovanna's Customer Success Story
JS Fitness - Where Health Meets Community Our clients come to us with various reasons for wanting to embark on a transformative journey...
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Nov 22, 20233 min read
A Comprehensive Guide: The Importance of Stretching Pre- & Post-Workout
JS Fitness – Where Health Meets Community “Stretching is the important link between the sedentary life and the active life.” [i] ...
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Nov 16, 20234 min read
How To Stay Motivated on Your Fitness Journey
JS Fitness – Where Health Meets Community Embarking on a fitness journey is a commendable commitment to one’s health and well-being. Yet,...
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Nov 8, 20234 min read
Powering Up: The Benefits of Protein for Women
JS Fitness - Where Health Meets Community Protein is an essential macronutrient that serves various functions in the human body. The...
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Nov 1, 20233 min read
5 Key Benefits of Strength Training for Women
Unlock your potential today and discover the transformative power of strength training for women.
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