food freedom | JS FITNESS

Aug 192 min read

Fiber: The Unsung Hero of Nutrition

JS Fitness- Where Health Meets Community. When it comes to nutrition, fiber often takes a back seat to more glamorous nutrients like...

Jan 183 min read

Mastering Nutrition: The Importance of Meal Planning & Prepping – A Beginner’s Guide

JS Fitness – Where Health Meets Community Welcome to the first step of your journey towards a healthier, more organised lifestyle! At JS...

Dec 14, 20233 min read

Stay In Shape This Festive Season

JS Fitness – Where Health Meets Community The holiday season is a time of joy, celebration, and indulgence, but it doesn't have to be a...