In today’s fast-paced world, balancing sleep, stress, and energy levels can feel like an impossible task.

If you’ve ever heard someone say, “Eating fat makes you fat,” you’re not alone. But the truth is, your body needs fat to survive!

Protein is one of the most important macronutrients your body needs. Whether you’re looking to build muscle, lose weight, or simply maintain

If you’ve ever felt guilty for taking time for yourself, trust me- you’re not alone. I’ve been there too.

In this guide, we’ll break down what carbohydrates are, their different types, how they function in the body, and how to choose wisely.

Have you heard of HYROX? If not, let me introduce you to the ultimate fitness challenge that’s taking the world by storm!

JS Fitness- Where Health Meets Community. When it comes to nutrition, fiber often takes a back seat to more glamorous nutrients like...

JS Fitness – Where Health Meets Community In the pursuit of fitness goals, it’s easy to get caught up in the ‘go big or go home’...

JS Fitness – Where Health Meets Community In the hustle and bustle of our daily lives, it's easy to overlook the profound relationship...

JS Fitness – Where Health Meets Community Welcome to the first step of your journey towards a healthier, more organised lifestyle! At JS...