healthy community | JS FITNESS

Aug 192 min read

Fiber: The Unsung Hero of Nutrition

JS Fitness- Where Health Meets Community. When it comes to nutrition, fiber often takes a back seat to more glamorous nutrients like...

Feb 233 min read

Revitalise & Recharge: Embracing Rest Days for Greater Fitness Success

JS Fitness – Where Health Meets Community In the pursuit of fitness goals, it’s easy to get caught up in the ‘go big or go home’...

Feb 162 min read

The Mind-Body Connection: How Exercise Impacts Mental Health

JS Fitness – Where Health Meets Community In the hustle and bustle of our daily lives, it's easy to overlook the profound relationship...

Jan 183 min read

Mastering Nutrition: The Importance of Meal Planning & Prepping – A Beginner’s Guide

JS Fitness – Where Health Meets Community Welcome to the first step of your journey towards a healthier, more organised lifestyle! At JS...