mental health | JS FITNESS

Feb 233 min read

Revitalise & Recharge: Embracing Rest Days for Greater Fitness Success

JS Fitness – Where Health Meets Community In the pursuit of fitness goals, it’s easy to get caught up in the ‘go big or go home’...

Feb 162 min read

The Mind-Body Connection: How Exercise Impacts Mental Health

JS Fitness – Where Health Meets Community In the hustle and bustle of our daily lives, it's easy to overlook the profound relationship...

Dec 12, 20233 min read

Mindful Eating & Staying Active This Festive Season

JS Fitness - Where Health Meets Community The festive season is upon us, and with it comes a parade of year-end shindigs, Christmas...

Dec 7, 20233 min read

Stressed Out? Here's Why You Should Sweat It Out

JS Fitness – Where Health Meets Community Stress – the unwelcome guest that always overstays its welcome. In our fast-paced and demanding...