mindful eating | JS FITNESS

Aug 192 min read

Fiber: The Unsung Hero of Nutrition

JS Fitness- Where Health Meets Community. When it comes to nutrition, fiber often takes a back seat to more glamorous nutrients like...

Feb 132 min read

Indulge Without Guilt: Protein-Packed Peanut Butter Banana Bites

JS Fitness – Where Health Meets Community Looking for a scrumptious treat that satisfies your sweet tooth while providing a healthy dose...

Dec 20, 20232 min read

Delicious & Healthy Gammon Recipe

JS Fitness – Where Health Meets Community At JS Fitness, we are committed "foodies" and believe in promoting a balanced and sustainable...

Dec 12, 20233 min read

Mindful Eating & Staying Active This Festive Season

JS Fitness - Where Health Meets Community The festive season is upon us, and with it comes a parade of year-end shindigs, Christmas...