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Jan 16, 20243 min read
Beginner’s Guide: How to Create the Ultimate Workout Plan for 2024
JS Fitness – Where Health Meets Community The dawn of a new year is the perfect time to embark on a journey to a healthier and more...
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Jan 12, 20243 min read
Beyond Resolutions: 2024 Fitness Goals Begin with a Resilient Mindset
JS Fitness – Where Health Meets Community Welcome to a brand-new year, a blank canvas awaiting the strokes of your health and wellness...
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