Functional Fitness: How functional exercises improve daily activities and prevent injuries.
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Functional Fitness: How functional exercises improve daily activities and prevent injuries.
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- Feb 23
- 3 min
Revitalise & Recharge: Embracing Rest Days for Greater Fitness Success
JS Fitness – Where Health Meets Community In the pursuit of fitness goals, it’s easy to get caught up in the ‘go big or go home’...
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- Feb 13
- 2 min
Indulge Without Guilt: Protein-Packed Peanut Butter Banana Bites
JS Fitness – Where Health Meets Community Looking for a scrumptious treat that satisfies your sweet tooth while providing a healthy dose...
9 views0 comments
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- Jan 25
- 2 min
The 5 Best Resistance Band Exercises for Building Strength
JS Fitness – Where Health Meets Community Are you a fitness enthusiast looking to spice up your workout routine and take your strength...
11 views0 comments
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- Jan 16
- 3 min
Beginner’s Guide: How to Create the Ultimate Workout Plan for 2024
JS Fitness – Where Health Meets Community The dawn of a new year is the perfect time to embark on a journey to a healthier and more...
24 views0 comments
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- Dec 27, 2023
- 2 min
Your Guide to Goal Setting for 2024
JS Fitness – Where Health Meets Community As we step into the dawn of a new year, it's the perfect time to reflect on our fitness journey...
28 views0 comments
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- Dec 5, 2023
- 4 min
Weight Loss Battle: Cardio Vs Weight Training
JS Fitness - Where Health Meets Community When it comes to shedding those extra pounds and achieving your weight loss goals, there’s a...
27 views0 comments
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- Nov 29, 2023
- 3 min
Why You Should Include Protein Snacks in Your Diet (+ Healthy Recipes)
JS Fitness - Where Health Meets Community We’re all looking for quick and easy snacks that can help us power through the day and get...
21 views0 comments
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- Nov 22, 2023
- 3 min
A Comprehensive Guide: The Importance of Stretching Pre- & Post-Workout
JS Fitness – Where Health Meets Community “Stretching is the important link between the sedentary life and the active life.” [i]...
26 views0 comments
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- Nov 16, 2023
- 4 min
How To Stay Motivated on Your Fitness Journey
JS Fitness – Where Health Meets Community Embarking on a fitness journey is a commendable commitment to one’s health and well-being. Yet,...
21 views0 comments
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- Nov 8, 2023
- 4 min
Powering Up: The Benefits of Protein for Women
JS Fitness - Where Health Meets Community Protein is an essential macronutrient that serves various functions in the human body. The...
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- Nov 1, 2023
- 3 min
5 Key Benefits of Strength Training for Women
Unlock your potential today and discover the transformative power of strength training for women.
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