muscle building | JS FITNESS

May 82 min read

Functional Fitness: How functional exercises improve daily activities and prevent injuries.

Feb 233 min read

Revitalise & Recharge: Embracing Rest Days for Greater Fitness Success

JS Fitness – Where Health Meets Community In the pursuit of fitness goals, it’s easy to get caught up in the ‘go big or go home’...

Feb 132 min read

Indulge Without Guilt: Protein-Packed Peanut Butter Banana Bites

JS Fitness – Where Health Meets Community Looking for a scrumptious treat that satisfies your sweet tooth while providing a healthy dose...

Jan 252 min read

The 5 Best Resistance Band Exercises for Building Strength

JS Fitness – Where Health Meets Community Are you a fitness enthusiast looking to spice up your workout routine and take your strength...

Jan 163 min read

Beginner’s Guide: How to Create the Ultimate Workout Plan for 2024

JS Fitness – Where Health Meets Community The dawn of a new year is the perfect time to embark on a journey to a healthier and more...

Dec 27, 20232 min read

Your Guide to Goal Setting for 2024

JS Fitness – Where Health Meets Community As we step into the dawn of a new year, it's the perfect time to reflect on our fitness journey...

Dec 5, 20234 min read

Weight Loss Battle: Cardio Vs Weight Training

JS Fitness - Where Health Meets Community When it comes to shedding those extra pounds and achieving your weight loss goals, there’s a...

Nov 29, 20233 min read

Why You Should Include Protein Snacks in Your Diet (+ Healthy Recipes)

JS Fitness - Where Health Meets Community We’re all looking for quick and easy snacks that can help us power through the day and get...

Nov 22, 20233 min read

A Comprehensive Guide: The Importance of Stretching Pre- & Post-Workout

JS Fitness – Where Health Meets Community “Stretching is the important link between the sedentary life and the active life.” [i] ...

Nov 16, 20234 min read

How To Stay Motivated on Your Fitness Journey

JS Fitness – Where Health Meets Community Embarking on a fitness journey is a commendable commitment to one’s health and well-being. Yet,...

Nov 8, 20234 min read

Powering Up: The Benefits of Protein for Women

JS Fitness - Where Health Meets Community Protein is an essential macronutrient that serves various functions in the human body. The...

Nov 1, 20233 min read

5 Key Benefits of Strength Training for Women

Unlock your potential today and discover the transformative power of strength training for women.