nutrition | JS FITNESS

Aug 192 min read

Fiber: The Unsung Hero of Nutrition

JS Fitness- Where Health Meets Community. When it comes to nutrition, fiber often takes a back seat to more glamorous nutrients like...

Feb 292 min read

Electrolytes & Exercise: Keeping Your Body Balanced

JS Fitness – Where Health Meets Community When it comes to optimising your fitness routine, there's a crucial player often...

Jan 183 min read

Mastering Nutrition: The Importance of Meal Planning & Prepping – A Beginner’s Guide

JS Fitness – Where Health Meets Community Welcome to the first step of your journey towards a healthier, more organised lifestyle! At JS...

Dec 12, 20233 min read

Mindful Eating & Staying Active This Festive Season

JS Fitness - Where Health Meets Community The festive season is upon us, and with it comes a parade of year-end shindigs, Christmas...

Nov 29, 20233 min read

Why You Should Include Protein Snacks in Your Diet (+ Healthy Recipes)

JS Fitness - Where Health Meets Community We’re all looking for quick and easy snacks that can help us power through the day and get...