If you’ve ever struggled to understand calories, think of them like money. Just like you earn and spend money , your body earns and...

In today’s fast-paced world, balancing sleep, stress, and energy levels can feel like an impossible task.

If you’ve ever heard someone say, “Eating fat makes you fat,” you’re not alone. But the truth is, your body needs fat to survive!

Protein is one of the most important macronutrients your body needs. Whether you’re looking to build muscle, lose weight, or simply maintain

If you’ve ever felt guilty for taking time for yourself, trust me- you’re not alone. I’ve been there too.

In this guide, we’ll break down what carbohydrates are, their different types, how they function in the body, and how to choose wisely.

Functional Fitness: How functional exercises improve daily activities and prevent injuries.

JS Fitness – Where Health Meets Community When it comes to optimising your fitness routine, there's a crucial player often...

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JS Fitness – Where Health Meets Community Looking for a scrumptious treat that satisfies your sweet tooth while providing a healthy dose...

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JS Fitness – Where Health Meets Community Are you a fitness enthusiast looking to spice up your workout routine and take your strength...

JS Fitness – Where Health Meets Community As you stand at the threshold of the new year, envisioning a healthier, stronger version of...

JS Fitness – Where Health Meets Community Welcome to the first step of your journey towards a healthier, more organised lifestyle! At JS...

JS Fitness – Where Health Meets Community The dawn of a new year is the perfect time to embark on a journey to a healthier and more...

JS Fitness – Where Health Meets Community Welcome to a brand-new year, a blank canvas awaiting the strokes of your health and wellness...

JS Fitness – Where Health Meets Community As we step into the dawn of a new year, it's the perfect time to reflect on our fitness journey...

JS Fitness – Where Health Meets Community At JS Fitness, we are committed "foodies" and believe in promoting a balanced and sustainable...

JS Fitness – Where Health Meets Community The holiday season is a time of joy, celebration, and indulgence, but it doesn't have to be a...