Electrolytes & Exercise: Keeping Your Body Balanced
JS Fitness – Where Health Meets Community When it comes to optimising your fitness routine, there's a crucial player often...
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Feb 233 min read
Revitalise & Recharge: Embracing Rest Days for Greater Fitness Success
JS Fitness – Where Health Meets Community In the pursuit of fitness goals, it’s easy to get caught up in the ‘go big or go home’...
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Feb 162 min read
The Mind-Body Connection: How Exercise Impacts Mental Health
JS Fitness – Where Health Meets Community In the hustle and bustle of our daily lives, it's easy to overlook the profound relationship...
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Jan 313 min read
Hydration and Exercise: The Ultimate Dynamic Duo
JS Fitness – Where Health Meets Community When it comes to achieving peak performance in your workouts, two crucial factors often take...
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Jan 252 min read
The 5 Best Resistance Band Exercises for Building Strength
JS Fitness – Where Health Meets Community Are you a fitness enthusiast looking to spice up your workout routine and take your strength...
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Jan 232 min read
Strength in Numbers: The Transformative Power of Social Support in Your Fitness Journey
JS Fitness – Where Health Meets Community As you stand at the threshold of the new year, envisioning a healthier, stronger version of...
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Jan 183 min read
Mastering Nutrition: The Importance of Meal Planning & Prepping – A Beginner’s Guide
JS Fitness – Where Health Meets Community Welcome to the first step of your journey towards a healthier, more organised lifestyle! At JS...
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Jan 163 min read
Beginner’s Guide: How to Create the Ultimate Workout Plan for 2024
JS Fitness – Where Health Meets Community The dawn of a new year is the perfect time to embark on a journey to a healthier and more...
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Jan 123 min read
Beyond Resolutions: 2024 Fitness Goals Begin with a Resilient Mindset
JS Fitness – Where Health Meets Community Welcome to a brand-new year, a blank canvas awaiting the strokes of your health and wellness...
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Dec 12, 20233 min read
Mindful Eating & Staying Active This Festive Season
JS Fitness - Where Health Meets Community The festive season is upon us, and with it comes a parade of year-end shindigs, Christmas...
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Dec 7, 20233 min read
Stressed Out? Here's Why You Should Sweat It Out
JS Fitness – Where Health Meets Community Stress – the unwelcome guest that always overstays its welcome. In our fast-paced and demanding...
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Dec 5, 20234 min read
Weight Loss Battle: Cardio Vs Weight Training
JS Fitness - Where Health Meets Community When it comes to shedding those extra pounds and achieving your weight loss goals, there’s a...
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Nov 27, 20234 min read
Transformative Weight Loss: Giovanna's Customer Success Story
JS Fitness - Where Health Meets Community Our clients come to us with various reasons for wanting to embark on a transformative journey...
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Nov 22, 20233 min read
A Comprehensive Guide: The Importance of Stretching Pre- & Post-Workout
JS Fitness – Where Health Meets Community “Stretching is the important link between the sedentary life and the active life.” [i] ...
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Nov 16, 20234 min read
How To Stay Motivated on Your Fitness Journey
JS Fitness – Where Health Meets Community Embarking on a fitness journey is a commendable commitment to one’s health and well-being. Yet,...
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Nov 8, 20234 min read
Powering Up: The Benefits of Protein for Women
JS Fitness - Where Health Meets Community Protein is an essential macronutrient that serves various functions in the human body. The...
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Nov 1, 20233 min read
5 Key Benefits of Strength Training for Women
Unlock your potential today and discover the transformative power of strength training for women.
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