protein | JS FITNESS

Feb 132 min read

Indulge Without Guilt: Protein-Packed Peanut Butter Banana Bites

JS Fitness – Where Health Meets Community Looking for a scrumptious treat that satisfies your sweet tooth while providing a healthy dose...

Nov 29, 20233 min read

Why You Should Include Protein Snacks in Your Diet (+ Healthy Recipes)

JS Fitness - Where Health Meets Community We’re all looking for quick and easy snacks that can help us power through the day and get...

Nov 8, 20234 min read

Powering Up: The Benefits of Protein for Women

JS Fitness - Where Health Meets Community Protein is an essential macronutrient that serves various functions in the human body. The...