Protein is one of the most important macronutrients your body needs. Whether you’re looking to build muscle, lose weight, or simply maintain

Have you heard of HYROX? If not, let me introduce you to the ultimate fitness challenge that’s taking the world by storm!

Functional Fitness: How functional exercises improve daily activities and prevent injuries.

JS Fitness – Where Health Meets Community When it comes to optimising your fitness routine, there's a crucial player often...

JS Fitness – Where Health Meets Community In the pursuit of fitness goals, it’s easy to get caught up in the ‘go big or go home’...

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JS Fitness – Where Health Meets Community When it comes to achieving peak performance in your workouts, two crucial factors often take...

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JS Fitness – Where Health Meets Community Welcome to the first step of your journey towards a healthier, more organised lifestyle! At JS...

JS Fitness – Where Health Meets Community The dawn of a new year is the perfect time to embark on a journey to a healthier and more...

JS Fitness – Where Health Meets Community As we step into the dawn of a new year, it's the perfect time to reflect on our fitness journey...

JS Fitness – Where Health Meets Community The holiday season is a time of joy, celebration, and indulgence, but it doesn't have to be a...

JS Fitness - Where Health Meets Community The festive season is upon us, and with it comes a parade of year-end shindigs, Christmas...

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JS Fitness - Where Health Meets Community When it comes to shedding those extra pounds and achieving your weight loss goals, there’s a...

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JS Fitness – Where Health Meets Community “Stretching is the important link between the sedentary life and the active life.” [i] ...

JS Fitness – Where Health Meets Community Embarking on a fitness journey is a commendable commitment to one’s health and well-being. Yet,...

JS Fitness - Where Health Meets Community Protein is an essential macronutrient that serves various functions in the human body. The...