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Aug 192 min read

Fiber: The Unsung Hero of Nutrition

JS Fitness- Where Health Meets Community. When it comes to nutrition, fiber often takes a back seat to more glamorous nutrients like...

Feb 162 min read

The Mind-Body Connection: How Exercise Impacts Mental Health

JS Fitness – Where Health Meets Community In the hustle and bustle of our daily lives, it's easy to overlook the profound relationship...

Feb 62 min read

Sweat For A Cause: JS Fitness Presents the BoxFit Experience

JS Fitness – Where Health Meets Community Welcome back fitness enthusiasts! This Saturday promises to be a day like no other as JS...