training | JS FITNESS

Feb 233 min read

Revitalise & Recharge: Embracing Rest Days for Greater Fitness Success

JS Fitness – Where Health Meets Community In the pursuit of fitness goals, it’s easy to get caught up in the ‘go big or go home’...

Feb 162 min read

The Mind-Body Connection: How Exercise Impacts Mental Health

JS Fitness – Where Health Meets Community In the hustle and bustle of our daily lives, it's easy to overlook the profound relationship...

Jan 313 min read

Hydration and Exercise: The Ultimate Dynamic Duo

JS Fitness – Where Health Meets Community When it comes to achieving peak performance in your workouts, two crucial factors often take...

Jan 163 min read

Beginner’s Guide: How to Create the Ultimate Workout Plan for 2024

JS Fitness – Where Health Meets Community The dawn of a new year is the perfect time to embark on a journey to a healthier and more...

Dec 14, 20233 min read

Stay In Shape This Festive Season

JS Fitness – Where Health Meets Community The holiday season is a time of joy, celebration, and indulgence, but it doesn't have to be a...

Dec 12, 20233 min read

Mindful Eating & Staying Active This Festive Season

JS Fitness - Where Health Meets Community The festive season is upon us, and with it comes a parade of year-end shindigs, Christmas...

Dec 7, 20233 min read

Stressed Out? Here's Why You Should Sweat It Out

JS Fitness – Where Health Meets Community Stress – the unwelcome guest that always overstays its welcome. In our fast-paced and demanding...

Dec 5, 20234 min read

Weight Loss Battle: Cardio Vs Weight Training

JS Fitness - Where Health Meets Community When it comes to shedding those extra pounds and achieving your weight loss goals, there’s a...

Nov 29, 20233 min read

Why You Should Include Protein Snacks in Your Diet (+ Healthy Recipes)

JS Fitness - Where Health Meets Community We’re all looking for quick and easy snacks that can help us power through the day and get...