Fiber: The Unsung Hero of Nutrition
JS Fitness- Where Health Meets Community. When it comes to nutrition, fiber often takes a back seat to more glamorous nutrients like...
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May 152 min read
Embracing the Winter Season: Tips to Stay Active and Healthy
In this blog post, we'll explore some practical tips and advice to help you stay active and healthy as we transition into winter.
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Mar 282 min read
Immune-boosting foods: Nutrient-rich foods that support immune health and resilience.
JS Fitness: Where Health Meets Community In today's world, maintaining a strong immune system is more important than ever. While there's...
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Mar 223 min read
Understanding Body Composition: A Key to Unlocking Your Fitness Journey
Body composition measurements provide valuable insights into your overall health and fitness progress. In this blog post, we'll explore what
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Feb 292 min read
Electrolytes & Exercise: Keeping Your Body Balanced
JS Fitness – Where Health Meets Community When it comes to optimising your fitness routine, there's a crucial player often...
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Feb 233 min read
Revitalise & Recharge: Embracing Rest Days for Greater Fitness Success
JS Fitness – Where Health Meets Community In the pursuit of fitness goals, it’s easy to get caught up in the ‘go big or go home’...
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Feb 162 min read
The Mind-Body Connection: How Exercise Impacts Mental Health
JS Fitness – Where Health Meets Community In the hustle and bustle of our daily lives, it's easy to overlook the profound relationship...
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Feb 132 min read
Indulge Without Guilt: Protein-Packed Peanut Butter Banana Bites
JS Fitness – Where Health Meets Community Looking for a scrumptious treat that satisfies your sweet tooth while providing a healthy dose...
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Feb 62 min read
Sweat For A Cause: JS Fitness Presents the BoxFit Experience
JS Fitness – Where Health Meets Community Welcome back fitness enthusiasts! This Saturday promises to be a day like no other as JS...
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Jan 313 min read
Hydration and Exercise: The Ultimate Dynamic Duo
JS Fitness – Where Health Meets Community When it comes to achieving peak performance in your workouts, two crucial factors often take...
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Jan 252 min read
The 5 Best Resistance Band Exercises for Building Strength
JS Fitness – Where Health Meets Community Are you a fitness enthusiast looking to spice up your workout routine and take your strength...
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Jan 232 min read
Strength in Numbers: The Transformative Power of Social Support in Your Fitness Journey
JS Fitness – Where Health Meets Community As you stand at the threshold of the new year, envisioning a healthier, stronger version of...
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Jan 183 min read
Mastering Nutrition: The Importance of Meal Planning & Prepping – A Beginner’s Guide
JS Fitness – Where Health Meets Community Welcome to the first step of your journey towards a healthier, more organised lifestyle! At JS...
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Jan 163 min read
Beginner’s Guide: How to Create the Ultimate Workout Plan for 2024
JS Fitness – Where Health Meets Community The dawn of a new year is the perfect time to embark on a journey to a healthier and more...
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Jan 123 min read
Beyond Resolutions: 2024 Fitness Goals Begin with a Resilient Mindset
JS Fitness – Where Health Meets Community Welcome to a brand-new year, a blank canvas awaiting the strokes of your health and wellness...
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Dec 27, 20232 min read
Your Guide to Goal Setting for 2024
JS Fitness – Where Health Meets Community As we step into the dawn of a new year, it's the perfect time to reflect on our fitness journey...
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Dec 20, 20232 min read
Delicious & Healthy Gammon Recipe
JS Fitness – Where Health Meets Community At JS Fitness, we are committed "foodies" and believe in promoting a balanced and sustainable...
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Dec 14, 20233 min read
Stay In Shape This Festive Season
JS Fitness – Where Health Meets Community The holiday season is a time of joy, celebration, and indulgence, but it doesn't have to be a...
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Dec 12, 20233 min read
Mindful Eating & Staying Active This Festive Season
JS Fitness - Where Health Meets Community The festive season is upon us, and with it comes a parade of year-end shindigs, Christmas...
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Dec 7, 20233 min read
Stressed Out? Here's Why You Should Sweat It Out
JS Fitness – Where Health Meets Community Stress – the unwelcome guest that always overstays its welcome. In our fast-paced and demanding...
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