women's health | JS FITNESS

Aug 192 min read

Fiber: The Unsung Hero of Nutrition

JS Fitness- Where Health Meets Community. When it comes to nutrition, fiber often takes a back seat to more glamorous nutrients like...

Feb 292 min read

Electrolytes & Exercise: Keeping Your Body Balanced

JS Fitness – Where Health Meets Community When it comes to optimising your fitness routine, there's a crucial player often...

Feb 162 min read

The Mind-Body Connection: How Exercise Impacts Mental Health

JS Fitness – Where Health Meets Community In the hustle and bustle of our daily lives, it's easy to overlook the profound relationship...

Jan 163 min read

Beginner’s Guide: How to Create the Ultimate Workout Plan for 2024

JS Fitness – Where Health Meets Community The dawn of a new year is the perfect time to embark on a journey to a healthier and more...

Dec 20, 20232 min read

Delicious & Healthy Gammon Recipe

JS Fitness – Where Health Meets Community At JS Fitness, we are committed "foodies" and believe in promoting a balanced and sustainable...