womenshealth | JS FITNESS

Aug 192 min read

Fiber: The Unsung Hero of Nutrition

JS Fitness- Where Health Meets Community. When it comes to nutrition, fiber often takes a back seat to more glamorous nutrients like...

Jan 313 min read

Hydration and Exercise: The Ultimate Dynamic Duo

JS Fitness – Where Health Meets Community When it comes to achieving peak performance in your workouts, two crucial factors often take...

Jan 183 min read

Mastering Nutrition: The Importance of Meal Planning & Prepping – A Beginner’s Guide

JS Fitness – Where Health Meets Community Welcome to the first step of your journey towards a healthier, more organised lifestyle! At JS...

Dec 27, 20232 min read

Your Guide to Goal Setting for 2024

JS Fitness – Where Health Meets Community As we step into the dawn of a new year, it's the perfect time to reflect on our fitness journey...

Dec 14, 20233 min read

Stay In Shape This Festive Season

JS Fitness – Where Health Meets Community The holiday season is a time of joy, celebration, and indulgence, but it doesn't have to be a...

Dec 12, 20233 min read

Mindful Eating & Staying Active This Festive Season

JS Fitness - Where Health Meets Community The festive season is upon us, and with it comes a parade of year-end shindigs, Christmas...

Dec 5, 20234 min read

Weight Loss Battle: Cardio Vs Weight Training

JS Fitness - Where Health Meets Community When it comes to shedding those extra pounds and achieving your weight loss goals, there’s a...

Nov 29, 20233 min read

Why You Should Include Protein Snacks in Your Diet (+ Healthy Recipes)

JS Fitness - Where Health Meets Community We’re all looking for quick and easy snacks that can help us power through the day and get...

Nov 22, 20233 min read

A Comprehensive Guide: The Importance of Stretching Pre- & Post-Workout

JS Fitness – Where Health Meets Community “Stretching is the important link between the sedentary life and the active life.” [i] ...

Nov 16, 20234 min read

How To Stay Motivated on Your Fitness Journey

JS Fitness – Where Health Meets Community Embarking on a fitness journey is a commendable commitment to one’s health and well-being. Yet,...

Nov 8, 20234 min read

Powering Up: The Benefits of Protein for Women

JS Fitness - Where Health Meets Community Protein is an essential macronutrient that serves various functions in the human body. The...

Nov 1, 20233 min read

5 Key Benefits of Strength Training for Women

Unlock your potential today and discover the transformative power of strength training for women.