Embracing the Winter Season: Tips to Stay Active and Healthy
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In this blog post, we'll explore some practical tips and advice to help you stay active and healthy as we transition into winter.
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- May 8
- 2 min
Functional Fitness: How functional exercises improve daily activities and prevent injuries.
Functional Fitness: How functional exercises improve daily activities and prevent injuries.
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- Feb 29
- 2 min
Electrolytes & Exercise: Keeping Your Body Balanced
JS Fitness – Where Health Meets Community When it comes to optimising your fitness routine, there's a crucial player often...
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- Feb 16
- 2 min
The Mind-Body Connection: How Exercise Impacts Mental Health
JS Fitness – Where Health Meets Community In the hustle and bustle of our daily lives, it's easy to overlook the profound relationship...
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- Feb 6
- 2 min
Sweat For A Cause: JS Fitness Presents the BoxFit Experience
JS Fitness – Where Health Meets Community Welcome back fitness enthusiasts! This Saturday promises to be a day like no other as JS...
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- Jan 25
- 2 min
The 5 Best Resistance Band Exercises for Building Strength
JS Fitness – Where Health Meets Community Are you a fitness enthusiast looking to spice up your workout routine and take your strength...
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- Jan 16
- 3 min
Beginner’s Guide: How to Create the Ultimate Workout Plan for 2024
JS Fitness – Where Health Meets Community The dawn of a new year is the perfect time to embark on a journey to a healthier and more...
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- Dec 27, 2023
- 2 min
Your Guide to Goal Setting for 2024
JS Fitness – Where Health Meets Community As we step into the dawn of a new year, it's the perfect time to reflect on our fitness journey...
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- Dec 14, 2023
- 3 min
Stay In Shape This Festive Season
JS Fitness – Where Health Meets Community The holiday season is a time of joy, celebration, and indulgence, but it doesn't have to be a...
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- Dec 7, 2023
- 3 min
Stressed Out? Here's Why You Should Sweat It Out
JS Fitness – Where Health Meets Community Stress – the unwelcome guest that always overstays its welcome. In our fast-paced and demanding...
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- Dec 5, 2023
- 4 min
Weight Loss Battle: Cardio Vs Weight Training
JS Fitness - Where Health Meets Community When it comes to shedding those extra pounds and achieving your weight loss goals, there’s a...
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- Nov 22, 2023
- 3 min
A Comprehensive Guide: The Importance of Stretching Pre- & Post-Workout
JS Fitness – Where Health Meets Community “Stretching is the important link between the sedentary life and the active life.” [i]...
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- Nov 8, 2023
- 4 min
Powering Up: The Benefits of Protein for Women
JS Fitness - Where Health Meets Community Protein is an essential macronutrient that serves various functions in the human body. The...
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- Nov 1, 2023
- 3 min
5 Key Benefits of Strength Training for Women
Unlock your potential today and discover the transformative power of strength training for women.
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