Embracing the Winter Season: Tips to Stay Active and Healthy
In this blog post, we'll explore some practical tips and advice to help you stay active and healthy as we transition into winter.
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May 82 min read
Functional Fitness: How functional exercises improve daily activities and prevent injuries.
Functional Fitness: How functional exercises improve daily activities and prevent injuries.
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Feb 292 min read
Electrolytes & Exercise: Keeping Your Body Balanced
JS Fitness – Where Health Meets Community When it comes to optimising your fitness routine, there's a crucial player often...
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Feb 162 min read
The Mind-Body Connection: How Exercise Impacts Mental Health
JS Fitness – Where Health Meets Community In the hustle and bustle of our daily lives, it's easy to overlook the profound relationship...
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Feb 62 min read
Sweat For A Cause: JS Fitness Presents the BoxFit Experience
JS Fitness – Where Health Meets Community Welcome back fitness enthusiasts! This Saturday promises to be a day like no other as JS...
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Jan 252 min read
The 5 Best Resistance Band Exercises for Building Strength
JS Fitness – Where Health Meets Community Are you a fitness enthusiast looking to spice up your workout routine and take your strength...
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Jan 163 min read
Beginner’s Guide: How to Create the Ultimate Workout Plan for 2024
JS Fitness – Where Health Meets Community The dawn of a new year is the perfect time to embark on a journey to a healthier and more...
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Dec 27, 20232 min read
Your Guide to Goal Setting for 2024
JS Fitness – Where Health Meets Community As we step into the dawn of a new year, it's the perfect time to reflect on our fitness journey...
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Dec 14, 20233 min read
Stay In Shape This Festive Season
JS Fitness – Where Health Meets Community The holiday season is a time of joy, celebration, and indulgence, but it doesn't have to be a...
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Dec 7, 20233 min read
Stressed Out? Here's Why You Should Sweat It Out
JS Fitness – Where Health Meets Community Stress – the unwelcome guest that always overstays its welcome. In our fast-paced and demanding...
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Dec 5, 20234 min read
Weight Loss Battle: Cardio Vs Weight Training
JS Fitness - Where Health Meets Community When it comes to shedding those extra pounds and achieving your weight loss goals, there’s a...
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Nov 22, 20233 min read
A Comprehensive Guide: The Importance of Stretching Pre- & Post-Workout
JS Fitness – Where Health Meets Community “Stretching is the important link between the sedentary life and the active life.” [i] ...
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Nov 8, 20234 min read
Powering Up: The Benefits of Protein for Women
JS Fitness - Where Health Meets Community Protein is an essential macronutrient that serves various functions in the human body. The...
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Nov 1, 20233 min read
5 Key Benefits of Strength Training for Women
Unlock your potential today and discover the transformative power of strength training for women.
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