JS Fitness – Where Health Meets Community
Looking for a scrumptious treat that satisfies your sweet tooth while providing a healthy dose of protein? Look no further! These Protein-Packed Peanut Butter Banana Bites are the perfect combination of creamy, crunchy, and natural sweetness. Whether you need a post-workout snack or a guilt-free dessert, these bites are sure to hit the spot!
Ingredients:
2 Ripe Bananas
¼ Cup Natural Peanut Butter
½ Cup Vanilla Protein Powder
¼ Cup Chopped Nuts (Almonds, Walnuts, or Pecans)
2 Tablespoons Unsweetened Shredded Coconut (Optional)
Dark Choc Chips for Drizzling (Optional)
Instructions:
Peel the bananas and cut them into 2-cm-thick slices.
Spread a thin layer of peanut butter onto half of the banana slices.
Sprinkle the chopped nuts and shredded coconut (if using) onto the peanut butter-covered banana slices.
Place the remaining banana slices on top to create little sandwiches.
In a shallow dish, pour the protein powder.
Gently roll each banana bite in the protein powder until coated on all sides.
Place the coated banana bites on a baking sheet lined with parchment paper.
If desired, melt some dark chocolate chips and drizzle over the banana bites for an extra decadent touch.
Place the backing sheet in the freezer for at least 1 hour to allow the bites to firm up.
Once frozen, move the bites in an airtight container and store them in the freezer until ready to enjoy.
Nutritional Information:
Serving Size: 2 Bites
Calories: 180
Protein: 10g
Carbohydrates: 16g
Fat: 8g
Fiber: 3g
Sugar: 7g
These Protein-Packed Peanut Butter Banana Bites are not only delicious but also packed with nutrients to fuel your body. Whether you’re craving a quick snack or a nutritious dessert, these bites are the perfect addition to your health and fitness routine. Plus, they’re easy to make and can be stored in the freezer for whenever hunger strikes. Save this recipe for later and indulge guilt-free in every bite.
If you’re in need of tasty protein powder for your fitness routine, look no further. JS Fitness offers a few different protein options to help improve your overall fitness routine and assist in making delicious protein snacks.
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