Protein: What It Is, Why You Need It, and Where to Get It
- Feb 12
- 3 min read
Protein is one of the most important macronutrients your body needs. Whether you’re looking to build muscle, lose weight, or simply maintain a healthy lifestyle, understanding protein is essential. This guide will break down what protein is, why it’s important, different types of protein, and the best sources to include in your diet.